Cheating spouse how to get over it

My heart skipped a beat the moment I realized that he was talking to his girlfriend while watching his wife through the window of their home. I was witnessing what appeared to be an affair in real time. I suddenly felt awful for the wife thinking he was betraying her and taking advantage of her trust, as she was likely oblivious to what was going on. I thought about how his wife must go through her day — oblivious to his cheating, feeling very happily married to the man she loves, trusts and respects. Of course, I could only imagine what their life must be like.

Besides the call I overheard, the rest of the story was just a guess on my part. I felt the betrayal as if I were experiencing it firsthand. For the first time in my life, I experienced what it must feel like to be cheated on.

10 Tips for getting over being cheated on and move on

But it had an impact. We live vicariously through another person and experience the world not only seeing everything through their eyes but also seeing things from our own perspective as well. This might sound strange, but I imagined being that wife, not knowing what my husband was doing. I pictured myself walking around cleaning the house, not worrying about my relationship because I fully trusted the person I married.

The person I depended on more than anyone in the world would suddenly be the most distrustful, unsafe person I know. The secrets we shared together and all the special moments we once held close crushed in an instant. My entire marriage would feel like a scam, as every happy moment I remember with my husband would suddenly transform into miserable, painful memories that lost all the meaning they once had. But all of this went through my head in just a few seconds.

When I snapped out of it and back to my own life, I thought back to how that man was talking to the other woman on the other end of the phone. He voiced no compassion or care for the woman who committed to love and support him. He was getting all of his romantic, emotional and likely physical needs met by someone else. He was dishonoring his wife and she probably had no clue. Again, this was all in my imagination. Sure, it was clear that the man and the other woman on the phone were seeing each other outside his marriage, but I have no clue about the situation with his wife.

Maybe they slept in separate beds like my mom and stepdad did for many years. Maybe she was even okay with his infidelity and knew that he was seeing someone else outside the marriage. There may be a whole slew of possible explanations. But that scene stuck with me. I committed to myself that no matter how bad my relationship got, I would stay faithful. Perhaps my proclivity for eavesdropping back then had a positive impact on me. I never intended to cheat in any of my relationships anyway, but I never thought about how bad she would feel if I did. What I overheard that day made a powerful impression on me.

I learned early on just how badly someone could be hurt from infidelity. I know there are a lot of people who have been, or are currently a victim of cheating. I also know there are a lot of people that have been or are currently perpetrators as well. Getting through this in some way, shape or form is priority. Your instincts provide the strongest clue to consider whether your partner is cheating or not. Infidelity is a violation of the rules of a relationship. When we start a romantic partnership with someone, there are usually a set of boundaries that the relationship either assumes, or is clearly communicated about as things get more serious.

In other words, if one of the relationship rules you establish is that neither of you make a large purchase without consulting the other first, then that is one thing you can cross off your list of worries. Remember that commercial in the 80s with the Ronco Rotisserie? You put the chicken in the rotisserie, turn the temperature dial, then walk away.

This is what relationship rules are supposed to be like. Reminders can fall off the fridge and get swept into the garbage. You either set them and abide by them, or you talk to each other or a therapist about what needs to change. If either partner wants to violate the rules without discussion, should they do so while still in the relationship? There are usually no unspoken caveats. Though some people can be lenient with some rules, giving in a little here or there. Trust forms when you feel comfortable that you never have to revisit or emphasize the rules. It means you trust each other. Trust, at least in a romantic relationship, involves allowing someone to walk around carrying your heart.

I can picture my girlfriend at a restaurant with another man and completely trust her because she has my heart with her. It is a knowing that my heart will be safe. This is one perspective of course. Not everyone has this type of metaphor for trust in a romantic relationship, but I think it describes what many of us want. I would want to know that if some guy made an inappropriate gesture toward my girlfriend that she would make it clear that she is not available.

If you spend more time feeling unsafe and insecure than you do happy, loving and trusting of your partner, then it may be your cue to get out of the relationship. But feeling unsafe and insecure the majority of the time is not how a healthy relationship is supposed to work. When you feel unsafe, insecure, or even scared more often than not, it may be time to seriously consider leaving.

He ended up doing a lot of really bad things in the relationship, hurting her heart over and over again. At least talk to your partner and see where it leads. At most, go to counseling or leave.

15 Powerful Steps for Surviving Infidelity in Your Relationship

That lingering bad feeling only gets worse over time. Lingering negative emotions need closure, otherwise they eat away at you both physically and mentally. Lingering negative emotions affect the body. In fact, I did an episode on that very subject. These are suspicions. After the affair, those bad feelings amplify and continue to linger until you find a way to feel safe and trust again. Trust is the hardest thing to do after an affair. Trusting happens when your instincts tell you the behavior you see in your partner is congruent with good intentions. If you suspect your partner of cheating, the first step you need to do is trust the person who has those suspicions: You.


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Just explore and investigate what you suspect first. If you instead use your brain to override your instincts, you will be giving up a very powerful, built-in radar system. Almost always, your intuition knows more than you can think literally. As I mentioned before, there are a quite a few warning signs of infidelity and they can be found all over the web. This one warning sign is probably one of the most powerful indicators of a cheating person: Your denial. Denial is that place where your instincts kick in and want to reveal to you probabilities, but your defense mechanisms activate to protect you from what could be true and devastating.

This is actually a self-imposed dysfunction. When we protect ourselves from the possible reality of intense emotional pain, it is a dysfunction. Our body is designed to feel and release pain but our defense mechanisms are the thoughts we use to help suppress the pain. In a manner of speaking, our body is doing what comes naturally by presenting us with data that makes us feel suspicious. Believing that someone is capable of betraying us is hard to handle on its own.

But believing the other person actually did betray us might be impossible to bear. The pain of suspicion is usually a lot less stressful and more tolerable than the pain of knowing what could be true. This is what keeps some affairs going on for months or years. When you refuse to believe something could be true, you are in denial. Our instincts work really well. They are designed to protect us. So when they kick in, it indicates something that needs addressing. I learned to understand denial first hand as a child by watching my mom.

She would rather block her ears than hear a hard truth. Having to tell his parents might fall into the category of hard truth. Another example of a hard truth might be to tell your significant other how much their new perfume bothers you, or how embarrassed you are by their behavior when you go out. These can hurt our partners so we might avoid telling them. We can choose to accept these truths as our problems and just learn to accept things the way they are, or we can stuff our thoughts and feelings down and not share them with anyone. When your partner chooses not to share something that affects their emotions toward you, you pick up on it in some way.

And when you get that feeling, you can either choose to go into denial, or you can talk about it. Talking about it can either bring closure, or more questions.


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But at least you get it out on the table. This is one of the main reasons I emphasize building honesty in the relationship as soon as possible because when a situation arises and you have a suspicion of anything, your honest thoughts will be much better received because that will already be how you communicate. But if your questioning comes out of nowhere, it will seem a bit strange to your partner not that asking questions is a bad idea. No matter what having a conversation with them is a great idea because it keeps you emotionally healthy. Denial on the other hand keeps the door open.

When you are unable to give yourself closure, you leave your mind and body open to damage. In that game, there is a castle on each corner of the screen. In front of each castle is your player. Your player is really just a block, but you can move it left and right to defend your castle from fireballs that are being shot at your castle by a flying dragon or other players. At this point, you can either catch and hold on to the fireball, or bounce it back toward the other players. However, the drawback of doing that is by holding onto it, the fireball drops small globs of fire onto your castle disintegrating it bit by bit.

Emotions are like globs of fire dripping onto your soul and burning you from the inside out. The way to release those negative emotions remember suspicions are also negative emotions , is to ask for the hard truths from your partner. It may not be the closure you want, but knowing is healthier than not knowing. Assuming they are honest. In the case of infidelity, the truthful answer will probably hurt terribly.

Any or all of these components can be just a tad different than normal. While you are consciously carrying on a conversation with them, or even paying no attention to them at all, your subconscious mind is very busy picking up the rest of the story. Infidelity is a complex issue. There are many emotions involved and multiple challenges that stem from those emotions. Yes, even the cheater. And in every case with these particular people, there was pain on both sides and regret on the side of the cheater.

Almost every victim of infidelity agrees with me when I say:. But words like that are often used when they recall the betrayal. The one person you trusted your heart with just threw it out the window on the way to their lover. Then on their way home, they picked it up off the street, wiped it off, stuck it in the trunk, and kept driving. I realize that is a colorful way to explain the pain, but it can feel quite literal to a victim of cheating.

The feelings of huge loss and immediate distrust of the world can wash over you when you find out about an affair. It really can be devastating. In one particular episode of my show , I once told the story of when I was being abused by my stepfather at four years old. The one person I thought was there for me to protect and love me was the very person who turned on me. I had no one to turn to. It was awful at the time. Later on in life, I was able to process that event and release it. However at four, I was hardly old enough to know what was considered healthy and what was considered dysfunctional.

As awful as some moments of my childhood were, I had defensive mechanisms that blocked some of those memories helping me to survive. We hold grudges and repress anger and sadness. We know how to define our pain so we explore it and feel it inside and out. We find blame and feel guilty. We become a wreck as it affects our love life, our career, our family life, and everything else. Dealing with pain as an adult causes a whirlwind of events to occur and it can feel like our world is collapsing around us.

How To Get Over Someone Who Cheated On You, According To People Who've Been There

Children can often move on to the next thing, even though they are being abused. They just keep coming back. Children come back, even after severe abuse. You can get cheated on and go through a myriad of awful feelings, then sometimes you go back. You might go back because you realize that even though that person hurt you, you think they may still love you and can still fulfill so many of your needs. A cheater can recognize a mistake and choose to never make that same mistake again.

They might have fallen into temptation once, but regretted it immediately. Because of that regret, the door to forgiveness and rebuilding might have a chance of being opened. The chances of an abusive parent stopping their abuse on the other hand is usually far less likely. If so, why? And if you stayed, was it because you wanted to trust them again? Or did you believe they were remoreseful so you decided to trust that they would never want to do that to you again?

Is it stronger than before?

Infidelity: Mending your marriage after an affair

When I had my hypnosis practice back in , I had a client whose husband cheated on her with multiple women during a time when she was sick. He said he was not getting his emotional or physical needs met, so decided to seek them elsewhere. When she found out about it, besides the shock and confusion, she felt worthless and alone.

She was crushed. He threw her heart out the window. However she loved so much about this man that she decided to forgive him and take him back into the relationship. The only problem was that every time she saw a woman that she believed her husband might have an attraction too, she became upset. No matter what he said, she could not release the negative emotions.

She relived those affairs over and over again. I was able to help her feel better, but her pain was too strong and she had many unresolved thoughts and feelings. This is emotional denial. She was denying herself from feeling bad by trying to stuff the bad feelings away.

If Someone Cheated On You - WATCH THIS - by Jay Shetty

Even though she really believed he would never cheat again, and he swore up and down on his life that he never would, she would still get these debilitating thoughts. And because of this, he could never live down the fact that he cheated.

Help! My Spouse Cheated! 10 Steps for Dealing with Infidelity

When a person cheats but is forgiven and taken back, but gets reminded of the cheating over and over again because the victim of cheating keeps getting triggered, a breakup and maybe even more cheating is inevitable. My client would have these bad thoughts pop into her head which led to bad feelings. Then she would make him feel bad for cheating on her as if it were happening all over again, very much a PTSD response.

Something needed to change so that they could heal and rebuild. In her case, one of the steps we took was to push her beyond the pain. I asked her to recall a time that upset her. Not the time he cheated, but a time after she took him back that when she thinks about it, makes her feel pain. The reminders of his cheating were all over the place in her life. Every attractive woman she saw on TV, in a movie, or in real life was a trigger for her, so accessing the pain was fairly easy.

One particular memory caused her to start crying. Can we stop? She was nearing her pain threshold. At this point, we can stop or continue to push beyond what she believes she can handle. However, that might take years of her resisting what she needed to feel and probably cost her lots of money too , so I decided to take a chance and light the fuse to set off the bomb. I want you to imagine your husband and this woman fully engaged, and everything you hate about the image to appear in your head.

Create this visual. See your husband with this woman, or even other women. Witness it all. But I knew she was on the verge of a breakthrough, so I decided to move forward with the process. Of course. It feels like such a mean thing to do to someone. Here are a few tips on how to get over cheating. Question: Once someone cheats on you should you walk away completely and let go, or do you think going through something like this could strengthen a relationship and create a deeper bond?


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Not sure where to draw the boundaries. When I found out about the cheating, I spent 3 hours trying to understand why. Am I being too understanding? Any advice? Thank you so much. I went further and listened to episode 37 as well. Putting my phone down for the night with a whole new sense of optimism, not just for my relationship with my partner battling the aftermath of his infidelity currently , but for myself and knowing that I have access to the tools to have a successful relationship in the future whether it is with my husband, or someone new. Thank you Jayson, Satyan, and Suzanne for sharing your wisdom.

Having an affair is wrong when you both agreed on an exclusive relationship or marriage.